Thursday, October 13, 2011

Light dinner

Hey, 

You know that it is good for you to have a light dinner (does not make you fat and that's healthy for you).
 So, you have to eat Proteins (cheese, meat, eggs- but this are no recomandated in the evening) and vegetables – all you can eat.
But it's also good to make it fast ;-) so that you have time for others things that you like (Facebook for example :-)).
So, for today we have a healthy, light and easy to make dinner: Vegetables Salad ;-)
  • 1 or 2 tomatoes, 2-3 cucumbers, 2 fresh onions
  • 8-10 olive
  • cottage cheese ( 3-5 % fat)
  • Mix them together and...
Enjoy :) like I did...




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